The scent of a lemon is well recognised by most, having traversed our neural pathways plenty of times, holding memories and evoking different emotions for all. For many the aroma is cheerful, nostalgic, invigorating and uplifting.
A foot bath can be like receiving an embracing hug. It is said the grounding and soothing properties can be helpful in times of transition or stress, leaving you feeling rested and refreshed. The oils of the lemon and warm water stimulate blood circulation, building warmth in the body from your toes up.
We invite you to participate in this nourishing practice, which is equally pleasing to give to someone else as it is for yourself. Please allow for 5-10 minutes in the foot bath, and 10 minutes of rest afterwards.
You will need:
1 organic lemon
A Deep basin large enough to entirely submerge your feet and ideally calves (bucket, large bowl, tub, or sink are some ideas)
A knife for cutting the lemon
A fork for piercing the lemon
Warm water (body temperature 36-38 °C)
A large and small towel
Optional: a soft blanket, foot cream and warm socks
*Contraindications for a lemon foot bath: allergy or over-sensitivity to lemon. Skin damage or weeping, infected wounds on the lower legs. If unsure you can always consult a health professional.